As the holidays get close, I find it harder to find time for my workouts. There are holiday parties to attend to, gifts to buy and wrap, and baking to do, along with other preparations. This all added to my usual daily activites. I have missed 3 days working out this week, but I haven't let it give me grief. On my good days, I do double my requirements for situations such as this. That way, I never get behind, and can miss a day guilt free.
My right pec has been giving me grief again. It gave me problems a few weeks ago, but after a couple days of letting it rest, I was Ok. This time though, it seems to be taking longer to heal. Simple things such as putting on a coat become a painful chore. I have had to be creative in getting my push up requirements filled.
Sifu Stoddart
- Sifu Stoddart
- My kids and the strong bond we share, are the most important things to me. Over the years I've done many things. I attained my certification for a fitness instructor and taught in many areas such as kickboxing, circuit training, pilates, African dance, hatha and ashtanga yoga. I have received my certification for a Special Needs Educational assistant. This allowed me to work with a group of wonderful kids in a Positive Development Program at an inner city school in Edmonton. Today, I am an area supervisor for a retail home renovation store. I achieved my certification as a belayer in top rope rock climbing, and also as a lead climber. I attained my black belt in 2004. There is an excitement and feeling of self sustaining when I grow a garden, collect wild berries, then can a whole winters supply of juices, jams, sauces, syrups, fruits, ketchups, and salsas. I am very passionate about the outdoors, and my big dream of all times is to one day live out in the mountains with nothing but the wilderness at my doorstep. I would hike, fish, x country ski, snow shoe, kayak, mountain bike, rock climb, practice kung fu on top of a mountain, and grow a huge garden in the summer.
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