Sunday, June 5, 2011

saturday

I don't usually work on the weekends, but took an opportunity to do some overtime.

3:15am - 4:00am, get up, off to work to meet with the rest of my team
4:00 - 4:50 drive to south Edmonton to work
4:50 - 1:00 work
1:00 - 2:00 drive home
2:00 - 4:00 drive daughter into city, drive to other daughters place in Leduc to drop things off, drive home
4:00 pm . . . . . .sleep (till Sunday 7:30 am

What kung fu has done for me this day: Because of kung fu, I am here writing this journal and documenting everything I do in a day. It has given me a clear view into my life and the lack of balance in it at the current time. I go with about 4 hours sleep a night and go strong all day long, barely taking time to eat properly. I know now that I need to make some changes.

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