My son and I left my family at a Christmas event and rushed over to attend the black belt class this past Friday night. The Sifu teaching the class ran us through some stuff, starting off with some stretching. I opted out of some of the activities, and was careful how I moved on other ones, as I am still favoring my right ankle that I injured while mountain biking this past summer. I managed to do a couple of bad crashes, and my ankle seems to be taking a long time to heal. It does ok as long as I try not to over flex it a lot. Being in a crouched position with my ankle flexed seems to be the worst.
The following day after the black belt class, it was my left foot that was in a lot of pain. I had hit it pretty hard with my rope dart a couple days before, but other than a pretty bruise, and being a bit tender, it didn't seem to bother me at all, until now. Apparently it was hurt a bit more than I had realized and needed time to heal as well. I'm not sure what activities irritated it, but I am guessing that it was the impact from jumping.
Things like this really bother me because I don't like to be slowed down, but it does make me so appreciative for the healthy body I do have. I am blessed to be able to do the things I do, and a minor foot or ankle injury is not the worst thing to happen. Especially a little thing such as a bit of a whack on the ankle by a rope dart. I heard Sifu Brinker's voice as I practiced today. "If you don't hit yourself once in a while, you are not trying hard enough."
Tuesday, December 27, 2011
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