Sifu Stoddart: made it one month. YAHOO!

Tuesday, November 11, 2008

made it one month. YAHOO!

Well, I made it through another week, with no problems to speak of. I have read that to do the same excersizes every day eventually becomes non productive. So I have ventured out and tried the rowing machine at the gym. WOW!! Talk about butt pain the next day! It hurt so good. I could only do 10 minutes the first time I tried it, but am now up to 30.
I feel like I am no longer getting anywhere with the ab excersizes, so have decided to make them more intense with weights, or some other type of equipment. My quest is to research and find new and refreshing ab excersizes that I have not done yet, and mix them up a bit. I am doing lower and upper ab stuff, but will add something new once in a while.
My big challenge right now is the pushups. They really bother my shoulder and wrists, but I have found many ways to alternate the way I do them as well, including tricept pushups. Doing 10 or 20 at a time throughout the day does not work for me with my excersizes. It's all or nothing. I take a couple of hours, and get all I want and need in, and then am done for the rest of the day. If I leave something and say, "I'll finish it later", I never do. My days are always full, and once my focus is elsewhere, it is hard to bring back. Plus, I shower enough times in a day as it is. ha!
I have noticed a great improvement in the balance of my workouts. Now that I have my workouts centred a bit more around an equal amount of effort in all categories, I feel I am going in the right direction, and progressing at a much more even keel. Before, I felt like I was leaving some stuff out, and overdoing it in other areas. Now that I have an updated schedule and chart of my progress, I feel much more prepared and positive about going in the right direction.

1 comment:

Jeff Brinker said...: I assume you've tried turing your hands in so your fingers are pointing at each other for your pushups? That really takes a lot of strain off my shoulders when I am having shoulder problems - which is pretty much always for me.; November 16, 2008 at 5:28 AM

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My 20 Wishes. . .I want to do:
1. Vacation in a cabin in the mountains.
2. Fall in love.
3. Travel somewhere exotic.
4. Buy a motorcycle.
5. Write my life story.
6. Take my kids and grandkids to Disneyland.
7. See my dad again and have him meet my kids, and grandkids,
8. Hike the West Coast Trail. (done)
9. Buy my own home.
10. Climb a Via Ferrata. (done)
11. Have corrective eye surgery.
12. Find a reason to trust. (Done)
13. Perform with chi.
14. Go caving.(done)
15. Learn to play piano again.
16. Go Skinny Dipping. (done)
17. Take swimming lessons.
18. Take a wood working class.
19. Take Ballroom dance lessons.
20. Straighten my front teeth.

My 20 Wishes. . .I want to be:
1. Conscious
2. Loyal
3. Faithful
4. Good parent
5. Respectful
6. Talented martial artist
7. Healthy
8. Physically fit
9. Reliable
10. Trustworthy
11. A good grandparent
12. Awakened
13. Honest
14. Independent
15. Strong of character
16. Confident
17. A leader
18. Uplifting to others
19. Full of a positive countenance
20. Free from suffering

I love adventures, and experiencing new things for the first time. Never has this been more true than in the experiences I get from kung fu. Earning a black belt seemed to be all about me. I sacrificed, worked real hard, disciplined myself, and grew to new heights I never thought possible. I watched my life change before my very eyes. Not just small changes, but big ones that even I noticed.

Being a black belt seems to be more about others. I help others to meet their potential through their own sacrifice, and determination. As I do this, I find great fulfillment watching others change the shape of their lives, and find their own sense of peace. Black belts are just ordinary people, but doing extraordinary things, at an extraordinary level. Through this realization, we start to evolve from black belts to true martial artists, with a passion for the art that we strive to pass on to others. We continue on our path of progression, but it is through our sacrifice towards others that changes occur.

I have a huge testimony of what we do at Silent River Kung Fu. I rejoice every time I teach a class, especially the beginners, and my heart swells when I see the future of kung fu in the excited eyes of the students. By helping these students find a new way to look at life, we help them become better individuals, through their own realization of self worth. This in turn builds stronger communities, and a much more positive world to live in. When we fully understand that, we start to look outside of the kung fu box, and begin to see that vision of what we are really doing as we teach kung fu. Instead of just seeing the techniques and the forms, the mistakes people do and the improvements people need to make, we start to finally see...the people.

Students come to Silent River Kung Fu because they have this idea that learning martial arts is fun. They keep coming back because it is fun. What most students don't even realise, is that they also keep coming back because here they feel respected, cared about, and they receive a sense of belonging. What is the first thing we do when we taste something really good? We try to get someone else to taste it by saying, "wow! You've got to try this." It is important to give all students, whether they are new or not, that experience that will make them say, "you've got to try this." Every student that walks through the front door should feel like they are a part of our kung fu family. We can do that by seeing...the people. Watching with an eye for detail, to see their needs, their emotions, their strengths, and their apprehensions. Only by doing that can we really begin to teach, and help shape the lives of others. From my own experience, I believe this to be the only way to progress to that next level as a martial artist. I believe it, I have experienced it, I trust it.