Sifu Stoddart: week 6

Sunday, November 23, 2008

week 6

This has been a great week for me. After working out one evening, I was explaining to my boyfriend how I just don't seem to be getting results I want, and I don't really feel exhausted after my workouts. My other concern was that I can't raise my heart rate above 130. His professional position and the knowledge he gains from his own personal trainer, allows me to have this easily accessible insight to my own fitness routine. "Make your workouts more intense", he says. Then we talked about what I could do to intensify the workouts I was already doing. Duh...I should already know this.

On the stationary bike, I went up 3 levels, and lengthened my diration on the bike to a minimum of 45 minutes. That did it. It was a very strenuous workout, and I managed to get my heart rate up to 151. Yahoo! My boyfriend is going to lend me his old heart rate gadget so I can test my heart rate while running. I know there is room to add intensity here as well, perhaps adding ankle weights, or just setting a quicker pace.

The changes I have enjoyed and noticed the most are with my training at the kung fu school. Usually, I work on a form for a while, stop for a drink, change to another weapon, stop to change my music, or switch to bags, etc. I have learned this week that to build up intensity, don't let my heart rate drop back to my base heart rate. Duh, again. So what I have done in my kung fu training recently, is simply keep going. I keep my pace at a constant level of intensity, instead of a start/stop. I only stop long enough to very quickly grab a different weapon to work on, or put on my bag gloves while doing my situps. I don't rest after doing kempo, but rather start the form over again, as soon as I get to the end of it. I don't know what my heart rate is by doing this, but I do know that even in the chilly room by myself, I sweat like crazy. I didn't use to. This to me, is great progress. What is even greater progress, is how stiff and sore I am for the next 2 days.

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My 20 Wishes. . .I want to do:
1. Vacation in a cabin in the mountains.
2. Fall in love.
3. Travel somewhere exotic.
4. Buy a motorcycle.
5. Write my life story.
6. Take my kids and grandkids to Disneyland.
7. See my dad again and have him meet my kids, and grandkids,
8. Hike the West Coast Trail. (done)
9. Buy my own home.
10. Climb a Via Ferrata. (done)
11. Have corrective eye surgery.
12. Find a reason to trust. (Done)
13. Perform with chi.
14. Go caving.(done)
15. Learn to play piano again.
16. Go Skinny Dipping. (done)
17. Take swimming lessons.
18. Take a wood working class.
19. Take Ballroom dance lessons.
20. Straighten my front teeth.

My 20 Wishes. . .I want to be:
1. Conscious
2. Loyal
3. Faithful
4. Good parent
5. Respectful
6. Talented martial artist
7. Healthy
8. Physically fit
9. Reliable
10. Trustworthy
11. A good grandparent
12. Awakened
13. Honest
14. Independent
15. Strong of character
16. Confident
17. A leader
18. Uplifting to others
19. Full of a positive countenance
20. Free from suffering

I love adventures, and experiencing new things for the first time. Never has this been more true than in the experiences I get from kung fu. Earning a black belt seemed to be all about me. I sacrificed, worked real hard, disciplined myself, and grew to new heights I never thought possible. I watched my life change before my very eyes. Not just small changes, but big ones that even I noticed.

Being a black belt seems to be more about others. I help others to meet their potential through their own sacrifice, and determination. As I do this, I find great fulfillment watching others change the shape of their lives, and find their own sense of peace. Black belts are just ordinary people, but doing extraordinary things, at an extraordinary level. Through this realization, we start to evolve from black belts to true martial artists, with a passion for the art that we strive to pass on to others. We continue on our path of progression, but it is through our sacrifice towards others that changes occur.

I have a huge testimony of what we do at Silent River Kung Fu. I rejoice every time I teach a class, especially the beginners, and my heart swells when I see the future of kung fu in the excited eyes of the students. By helping these students find a new way to look at life, we help them become better individuals, through their own realization of self worth. This in turn builds stronger communities, and a much more positive world to live in. When we fully understand that, we start to look outside of the kung fu box, and begin to see that vision of what we are really doing as we teach kung fu. Instead of just seeing the techniques and the forms, the mistakes people do and the improvements people need to make, we start to finally see...the people.

Students come to Silent River Kung Fu because they have this idea that learning martial arts is fun. They keep coming back because it is fun. What most students don't even realise, is that they also keep coming back because here they feel respected, cared about, and they receive a sense of belonging. What is the first thing we do when we taste something really good? We try to get someone else to taste it by saying, "wow! You've got to try this." It is important to give all students, whether they are new or not, that experience that will make them say, "you've got to try this." Every student that walks through the front door should feel like they are a part of our kung fu family. We can do that by seeing...the people. Watching with an eye for detail, to see their needs, their emotions, their strengths, and their apprehensions. Only by doing that can we really begin to teach, and help shape the lives of others. From my own experience, I believe this to be the only way to progress to that next level as a martial artist. I believe it, I have experienced it, I trust it.