
Well, I made it back from Toronto early this morning, safe and sound. It was really awesome to get to see my daughter and meet her boyfriend. It was especially great to finally hold my grandson for the first time. He is, of course, adorable!
Although I didn't have the opportunity to practice my kung fu, I did stay active and connected to my UBBT requirements. I swam lengths in the hotel pool every night as well as did my required situps and pushups. I also walked a ton; at the zoo, downtown Toronto, the boardwalk, and along the parkland coast of Lake Ontario.
The walking was great because I seem to have a slipped disk in my back which is causing big issues with my sciatic nerve. I have had this problem years before and it took surgery to fix it, (after 9 months of waiting) so I am very nervous about the whole thing. Anyone who has had problems with their sciatic nerve, knows the horrible pain it causes all the way down your leg and mine goes right down to under my toes. The pain never goes away. Feels like someone is pounding a hammer on my right ankle bone non stop.
I know the worse thing for an injury like this is to stop being active, so I don't have plans to give up my daily training. Now that I am back home, I can get heavily into it again. I am supposed to leave tomorrow morning for a 3 day backpacking trip in Banff. I have waited all winter and really don't want to give up the opportunity. The walking will be great, but the heavy pack on my back...? I guess we will have to see how I am come Monday morning.

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