I have been forced to take a small break this week. Somehow on
Saturday, I injured my shoulder. Not sure how, but I remember feeling
something and thinking, "ow". Then just that quick, I forgot about it.
By Saturday night, I was in a lot of pain, and by Sunday, I was in very
severe pain. It felt like something was jabbing into the top of my lung
as deep breaths were very painful and near impossible. My collar bone
ached and felt like it wasn't where it should be. Same with my shoulder
blade. To add to the discomfort, the pain went up into the back of my
skull. Anything I did made the discomfort harder to bare. Movement of
any kind was too much, including coughing and sneezing.
I
went to the chiropractor on Monday morning, and he said that my
shoulder issue was related to the sciatic problems I have been having. I
know for a fact that both problems are related to the mattress I am now
using. I need a new one. Until I can afford one, I have taken up
sleeping on the couch. I did that last night, and my shoulder is better
and my sciatica didn't bother me today.
Needless to
say I did not do any kind of workout on Sunday and Monday. I felt well
enough this morning to go to the gym today at 5, and biked 13 km. I
just kept my arm tight against my body, to limit any jarring in the
shoulder. I still can't do any pushups or ab work. Funny how our
bodies work, but any kind of straining or tightening up, causes pain in
my entire shoulder area. I could maybe do a few, but I prefer to wait
it out and make sure I am well mended before I jump back into everything
again. It is a minor setback, and it most definitely is annoying, but I
can live with it.
Sunday, October 21, 2012
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